In Episode 6, we sit down with Associate Professor Shelley Wilkinson, women’s health dietitian and clinician-researcher, to unpack what women really need to know about nutrition across the lifespan.
From fertility and pregnancy through to postpartum and perimenopause, Shelley breaks down how a woman’s nutritional needs change—and what actually matters (without the overwhelm). We cut through the noise of diet culture and online misinformation to bring you clear, evidence-based advice you can apply in real life.
We also take a deep dive into one of the most underrated nutrients: fibre. Shelley explains why fibre is essential not just for gut health, but also for hormones, energy, blood sugar balance, and long-term health—and how to easily get more of it into your day.
This episode is all about practical, no-guilt nutrition—helping you feel more confident in how you fuel your body at every stage of life.
For more of Shelley and amazing free online resources, books, blogs, as well as the capability of booking an appointment, including telehealth, if you feel that you would benefit from guidance or a dietary review, follow the links below.
https://lifestylematernity.com.au/
https://lifestyleperimenopause.com.au/
Download and listen to the episode For 10% off Shelley’s “Nourish & Nurture” online course.
Looking for more Healthy Banter? Check out our website at https://www.healthybanter.com.au/ or follow us https://www.instagram.com/healthybanter.podcast/