welcome friend!
Healthy Banter – A podcast by women, about women, for women. Join Meg & Jules for real, honest conversations that blend clinical insights with everyday life. Together with their guests, they explore what it means to gain strength, build confidence, and live better—every single day.
Weekly advice right to you
Welcome to Healthy Banter — the podcast where women and health get real, relatable, and just a little bit cheeky. Hosted by physios and friends Meg and Jules, we mix expert know-how, real-life stories, and brilliant guests to chat about everything your body goes through — and all the stuff you wish someone had told you sooner.
Whether you’re navigating changes, cheering on a friend, or just want to feel your strongest and most confident self, you’ll find something here for you. Every episode is packed with evidence-based tips, easy-to-digest advice, and plenty of laughs — because taking care of yourself should feel good.
Meet Meg & Jules
We’re Meg and Jules — health professionals, friends, and your go-to girls for honest chats about health, life, and everything in between. With years of experience across many aspects of healthcare, we’re here to make understanding your body feel less clinical and more empowering.
We’re here for the big stuff, the awkward stuff, and the “is-this-normal?” moments.
Understanding what’s happening in your body is the key to feeling strong and confident day-to-day. We keep it real by exploring evidence-based advice with guests, offering practical tips you can actually use, and sharing plenty of laughter along the way. Because taking care of yourself isn’t just about fixing problems — it’s about feeling supported, informed, and ready for whatever chapter comes next.
