This episode is all about evidence-based conversations around perimenopause and menopause management, without the overwhelm.
We’re joined by endocrinologist Dr Sonia Davison, who helps unpack what’s actually happening with your hormones and why you might be feeling the way you do.
We walk you through what to expect at each stage, from the early hormonal shifts of perimenopause through to postmenopause—covering symptoms like sleep changes, mood swings, hot flushes, pelvic health, and more.
This episode breaks things down simply, with a clear recap and practical tips you can actually use—whether that’s exercise strategies, lifestyle tweaks, or knowing when to seek extra support.
Plus, you’ll get links to trusted, free resources and educational tools so you can go deeper, feel more in control, and stop second-guessing what’s happening in your body.
Jean Hailes for Women’s Health https://www.jeanhailes.org.au/
Australasian Menopause Society https://www.menopause.org.au/
Mayo Clinic https://www.mayoclinic.org/
Better Health Channel https://www.betterhealth.vic.gov.au/
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