If you’ve ever caught yourself stuck in the comparison trap, hyper-focusing on perceived flaws, or wondering why body image feels so complicated, this episode is a must-listen.
What do we actually mean when we talk about body image — and when does concern about appearance cross the line into body dysmorphia?
During this episode, part 2 of 3, we sit down with clinical psychologist and body image expert Professor Gemma Sharp to unpack the complex relationship many of us have with our bodies.
Gemma shares what body dysmorphia disorder really looks like, why so many people struggle silently with body image concerns, and how social media, comparison culture and perfectionism can shape the way we see ourselves. We also explore the difference between normal body dissatisfaction and clinical body dysmorphia, the warning signs to look out for, and practical ways to start building a healthier relationship with your body.
This conversation is thoughtful, evidence-based and refreshingly honest.
If someone did want to read more about body dysmorphia, mental health assessments and cosmetic interventions, Gemma was lead expert on these guidelines: https://psychology.org.au/getmedia/5016efba-cb58-4cd5-a472-4313a1a70483/18aps-pp-cosmetic-surgery-p1a-web.pdf
Eating Disorders Victoria and CoRe-ED website where people can register for free. https://learn.eatingdisorders.org.au/courses/menopause-and-eating-disorders
Professor Gemma Sharp website https://sharp-group.com.au/
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