Good Day/Bad Day – Hypermobility with Sharon Hennessey Part 1
What does it really mean to be hypermobile—and when does being “just bendy” become something more? In Part 1 of […]
Healthy Banter
Seriously… Eat Your 5 Veg! Part 2 with Associate Professor Shelley Wilkinson
This episode is packed with evidence-based advice delivered in a compassionate, practical way—helping women feel more confident and less confused
Nourishing Women with Associate Professor Shelley Wilkinson Part 1
In Episode 6, we sit down with Associate Professor Shelley Wilkinson, women’s health dietitian and clinician-researcher, to unpack what women really need
Managing Menopause with Dr. Sonia Davison Part 2
This episode is all about evidence-based conversations around perimenopause and menopause management, without the overwhelm. We’re joined by endocrinologist Dr
What is Normal? The Hormone Rollercoaster with Dr. Sonia Davison Part 1
From the first hormonal shifts of puberty to the complex transitions of menopause, hormones shape every stage of a woman’s
Ep 3. Eating Disorders and Menopause with Prof. Gemma Sharp
Menopause is a major transition — but when it overlaps with eating disorders, things can get a whole lot more
Ep 2 Body Image & Body Dysmorphia Prof Gemma Sharp Part 2
If you’ve ever caught yourself stuck in the comparison trap, hyper-focusing on perceived flaws, or wondering why body image feels
Healthy Banter Podcast Intro
Preview to a new podcast – Healthy Banter. A podcast by women, about women, for women. Join Meg & Jules
Ep 1 Prof. Gemma Sharp
This episode is an important one. In part 1 of 3, we have a discussion with professor Gemma Sharp about