In this episode of Healthy Banter, Meg and Jules take a closer look at a topic that often sparks curiosity, questions, and conversation — both in clinic rooms and everyday life. Drawing on their experience as physiotherapists and their passion for accessible health education, they break down the key ideas, challenge common myths, and reflect on what this means in real-world practice.

As always, the conversation is grounded in evidence but never dry, with space for honest reflections, a few laughs, and plenty of practical takeaways. Whether you’re a health professional wanting to brush up on the latest thinking, or someone simply curious about how to better support your own wellbeing, there’s something here for you.