In Part 2 of our conversation with Exercise Physiologist Caitlin Clarke, we unpack the role of exercise alongside GLP-1 medications, including why maintaining muscle mass, strength and bone health is especially important for women. We discuss how movement supports physical and mental wellbeing, improves long-term weight management, and helps create sustainable habits that last well beyond any prescription.
Caitlin also explains how to access an Exercise Physiologist in Australia, including referrals through a GP Management Plan, private health insurance rebates, and other pathways that can make expert support more affordable.
For anyone feeling overwhelmed by where to begin, this episode is packed with practical advice on starting exercise at home, building confidence, and creating a routine that fits your life. You’ll learn why you don’t need to exercise perfectly to see results—and how small, consistent actions are far more powerful than all-or-nothing thinking.
If you would like to book with Caitlin or one of her experienced colleagues, check out the Bodytrack website here: https://www.bodytrack.com.au/
Check out more about Caitlin here: https://www.bodytrack.com.au/team/caitlin-clarke/
Looking for an exercise physiologist (EP) in your area? Check out ESSA’s find an accredited exercise professional here:
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