Whether you’re struggling to find the motivation to exercise, unsure where to begin, or wondering if you’re doing enough, this episode is for you.
We’re joined by Exercise Physiologist Caitlin Clarke to unpack everything you need to know about building an exercise routine that works for your body, your goals, and your stage of life. We discuss the biggest barriers that stop people from exercising, why motivation isn’t the key to long-term success, and how to create habits that are realistic and sustainable.
Caitlin explains how to find your personal exercise baseline, how much activity you really need to experience meaningful health benefits, and why starting small is often the smartest approach. We also explore the importance of variety in your exercise routine—not only to keep movement enjoyable but to build strength, improve fitness, and reduce the risk of overuse injuries.
We also dive into why adolescence is one of the most important windows for building lifelong bone health. Caitlin explains how the right types of exercise during the teenage years help maximise bone density, why this matters later in life, and how balanced training and good nutrition can help reduce the risk of stress fractures and Relative Energy Deficiency in Sport (REDs).
Whether you’re just starting your exercise journey, training for a goal, supporting an active teenager, or looking to stay healthy for decades to come, this episode is packed with practical, evidence-based advice you can apply straight away.
Looking for an exercise physiologist (EP) in your area? Check out ESSA’s find an accredited exercise professional here:
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